
We tackle the tricky topics around periods, pee and other unpredictable female fluids




At Confitex, our goal is a world where nobody needs to live in fear of life’s little leaks. By marrying our high-performance absorbent textile technology with stylish, discreet design, we’re offering a sustainable alternative to single-use products and changing the way bladder leakage, menstruation and breastfeeding are managed.
As a new mom, it’s essential to have the right gear in your nursing station. Here are
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Diet plays an important role in health, including the risk of developing cancer. Find out which foods have been shown to protect against cancer.
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So maybe you leak occasionally. But do you know exactly what type of incontinence you have? Knowing what kind of incontinence you’re experiencing is vital
Have you ever experienced coughing incontinence? It can be stressful and embarrassing. Discover the causes and how to manage urine leakage when coughing.
Thinking of giving period pants a go? Here’s everything you need to know about period underwear....
Everything you need to know about caring for your pee-proof pants, from rinsing to quick tumble drying and how to remove odor build-up.
Dealing with a medical condition like ovarian cancer can be a frightening and isolating experience. Sometimes it helps to know you’re not alone – or to hear from those


We’re proud to have supported charity The Mums Clique with a donation of more than 1800 pairs of pee-proof and period-proof underwear.
We love to hear how our products are changing lives. We especially love to hear from inspiring women like Pat, who’s in her eighties but hasn’t let that slow her down.
Living with heavy periods can be messy, expensive and often painful. For many women, they’re just a fact of life, with no apparent cause and few treatment options beyond
Living with incontinence can be a lonely and isolating experience. But sometimes knowing you’re not alone makes all the difference. About one woman in every three experiences some degree of bladder leakage – we just don’t talk about it. So we asked one, Sarah, to share her story...
Managing heavy periods can be a challenge, but it doesn’t have to be. We asked Kala to share her story...
We might talk about having a ‘weak bladder’ but in fact it’s often not the bladder that’s weak – it’s the pelvic floor. Located between the hips, your pelvic floor is an area of
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As many as one in ten women live with the debilitating but invisible inflammatory condition endometriosis. It occurs when the endometrial tissue that usually grows
It makes sense that what you drink can affect how much you leak – but did you know that what you eat is just as important? Firstly, your pelvic floor is responsible for managing the mechanisms that make you pee. It’s made up of tissues and muscles that support the bladder, rectum and small intestine.
It seems to make sense that restricting your intake of fluids would reduce the occurrence of bladder leakage. But does it? Well no, and maybe yes, because it all depends
Having a wee accident while having sex can and does happen – and worrying that it might can cause severe anxiety and put you off having sex at all. But there are
“Being constipated and having to strain to poop can reduce your pelvic floor strength.” Turns out that when your bowel isn’t working properly your bladder can be affected.
Bladder leakage (aka urinary incontinence) affects one in three women and one in ten men, often as a result of surgery, childbirth or other trauma. So why don’t we ever
Sneezing. Lifting. Running. Laughing. Stretching. Do any of those words give you, or someone you know, a touch of anxiety that you might accidentally wee a little? For many people, the onset of incontinence brings with it symptoms that are not dissimilar to depression.


From enuresis to Menorrhagia...Our glossary of everything you've ever wanted to know about leaks
Bladder retraining is an action plan recommended by health professionals for incontinence and bladder leakage. It’s a form of behavioral therapy that works to change your
We answer all your pressing questions about the best way to wash and dry our period underwear – including why it's safe to put them in the dryer.
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We’re excited to introduce our new cotton packaging, designed to be reusable over and over again. Made of 100 percent cotton, the bags our underwear come in are
Don’t let your weak bladder keep you in lockdown. Our top ten tips will help you travel with confidence despite your light bladder leakage.
Mother-of-two Julia finally realised her body wasn’t going to bounce back from childbirth, and started searching for a reliable and discreet way to manage her leaks. She shares